Experts claim that people who are healthy and fit have better sex lives than others. Eating well and exercising regularly ensures that your immunity receives a boost and you fall ill less often. The rationale behind this is that if you feel good about yourself then that is reflected in your relationships as well as your sex life. Being fit ensures that there is enough blood supply to your genitals to help support arousal. Also, in men, an increase in muscle translates to a boost in testosterone levels.

In a study, women were shown photos of men and asked to list the most attractive amongst them. The men with the highest ratings were also those with the highest testosterone levels. Staying fit also improves your physical appearance and this is definitely appealing to the opposite sex. Involving your partner in your fitness regimen will only enhance its appeal.

If you want to push up your testosterone levels, take a male enhancement pill while pursuing a fit and healthy lifestyle. Products with natural ingredients like Yohimbe and Tongkat Ali are thought to help increase testosterone and libido in men.